Sugar Free Rice Kheer

Sugar Free Rice Kheer


  • 1 cup rice
  • 1/4 cup blanched almonds
  • 1 cup MorSweet sugar
  • 1/4 cup raisins
  • 1 litre milk
  • 4 green cardamom
  • 5 strands of saffron


Step 1 – Soak rice and almonds : To begin with, soak the almonds overnight and slice these nuts on a clean chopping board and keep them aside until needed again. For roasted taste, can dry roast it in a non-stick pan.

Step 2 – Boil the milk : Keep a pressure cooker on medium flame and add milk in it. Allow the milk to come to a boil, then add rice in it followed by cardamon and MorSweet sugar. Using a spatula, mix all the ingredients properly. If you want your kheer to be healthy, you can replace sugar with MorSweet sugar.

Step 3 – Allow the kheer to cook : Cover the pressure cooker with a lid and allow the mixture to be cooked on a medium flame for 10 to 12 minutes. Once done, do not immediately open the cooker rather allow the steam to first escape from the cooker.

Step 4 – Garnish and relish : After that, open up the lid and reheat the milk mixture in the pressure cooker on high flame. Cook until a thick and creamy consistency is obtained. Serve fresh and hot! Garnish this delectable recipe with chopped raisins, saffron strands and sliced almonds. Saffron adds a beautiful tint to this amazing dish.

Benefits of MorSweet Sweetener

1. Low Glycemic Index
2. Fewer Calories and safe for all sugar controlled diets
3. No Bitter Aftertaste
4. Good for teeth and has dental benefits
5. Its natural and has no side effects


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