Sugar Free Pal Payasam

Ingredients

• 3 tablespoon basmati rice or any regular non sticky rice
• Full cream milk or full fat milk
• Add MorSweet Sugar Free Sweetener as per taste
• 1 tablespoon Ghee

Method

1. Heat 1 tbsp ghee either in a thick bottomed wide pan or Kadai.
2. Then add 3 tbsp basmati rice. Stir the rice grains and saute for about 30 seconds on a low to medium flame or till you get a nice fragrant aroma from the rice.
3. Then add milk which has been boiled before. Stir well.
4. Bring the milk to a boil first on a low to medium flame. Do stir when the milk is getting heated up, so that the bottom of the milk does not get scorched.
5. After the milk has come to a boil, continue to simmer till the rice grains are cooked.
6. Continue to cook further till the rice grains are completely cooked. After the rice grains are cooked, you can even mash them while stirring with a spoon or spatula.
8. Once the rice grains are cooked well, add MorSweet Sugar Free Sweetener.
9. Simmer for a further 8 to 10 minutes till the milk has reduced and the payasam has thickened. Do keep in mind that as this payasam cools it will thicken more, so you can decide the consistency which you want.
10. Serve Pal Payasam plain or garnished with saffron, rose petals or sliced almonds. You can either serve it hot or cold. Further refrigerate it,  once it comes to room temperature.

Benefits of MorSweet Sugar Free Sweetener:

1. Low Glycemic Index
2. Fewer Calories and safe for all sugar controlled diets
3. No Bitter Aftertaste
4. Good for teeth and has dental benefits
5. Its natural and has no side-effects

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