Top 3 Health Benefits Of Xylitol

As a sweetener, Xylitol is an excellent choice. Whereas some sweeteners may cause health risks, studies show that Xylitol has actual health benefits. It doesn’t spike blood sugar or insulin, but instead starves the plaque-producing bacteria in your mouth and feeds friendly microbes in your digestive system.

Let’s checkout the Top 3 Health Benefits Of Xylitol that you really need to know.

1. Weight loss

Xylitol can help you achieve weight loss because it does not act in the same way as sugar. You’ll be taking in fewer calories, and eating less too because it doesn’t inhibit your brain from telling you that you’ve eaten enough. Artificial sweeteners are made through employing a chemical process, which mixes table sugar with chlorine. There are a couple more stages that this mixture goes through, but the result is a sucralose product which produces a sweetener that actually contains calories. But in contrast Xylitol is considered a weight loss friendly sweetener.

2. Yeast & Bacteria in the Gut

Xylitol is a prebiotic – that is, it encourages good gut flora or helpful microorganisms that live in your digestive tract. Sugar on the other hand encourages the growth of unhealthy bacteria and yeast in the gut. Xylitol is a fantastic option for those who deal with chronic yeast infections such as candida. Unlike some artificial sweeteners xylitol does not encourage the growth of yeast in the gut.

3. Dental Health

It’s been documented since the 1970’s that xylitol, when used regularly, can help to prevent tooth decay. The research on xylitol for dental health did not stop in the 1970’s. A quick survey of the literature reveals a veritable cornucopia of peer reviewed journals indicating the dental benefits associated with xylitol. Xylitol not only prevents bacterial growth, but also helps to remineralize teeth that already have begun to decay.