5 important tips to avoid blisters on your feet if you have diabetes

In addition to following a healthy diet and drinking plenty of water while enjoying the summers, these tips will help you maintain the health of your feet:

1. Avoid wearing ill-fitting shoes or restrictive socks that can block blood flow to the feet and lower legs. Always remember: Never go barefoot! Always wear shoes.

2. Perform preventative foot care every day by washing your feet with mild soap and warm water, drying your feet thoroughly, and removing moisture between your toes using a dry cloth. Constant dampness between the toes promotes fungal infections, open wounds, and skin ulcers, water bubbles (blisters)

3. Ensure your toenails are trimmed to prevent them from cutting your skin or developing into ingrown toenails. Cut your toenails straight across but not too short. File your toenails with an emery board to remove snags that could catch on socks and tear the nail away from the toe.

4. Sprinkle some anti fungal powder in your socks and shoes to absorb excess moisture before engaging in physical activity.

5. Apply GoHeal® every night to your feet from the shin to your toes as preventative care for diabetic feet. It helps in maintaining healthy foot skin and promotes efficient blood circulation to hydrate your feet with nutrients while you are sleeping. This takes you to healthy feet for your next day.

Even the smallest wounds affecting the feet of diabetics require immediate attention using proper foot care for diabetics.

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