Tips for handling Seasonal Allergies

Seasonal allergies or seasonal allergic rhinitis, are allergy symptoms that happen during certain times of the year, usually when outdoor. If you’ve been suffering from allergies in the past couple weeks, you are not alone. Megan Schlick, ND, is a naturopathic practitioner with Advent Health’s Whole Health Institute and gives some advice on how to keep your seasonal allergies on check.  Let’s check them all.

Minimize your exposure to the outdoors:

It’s best to keep windows closed during peak allergy season. You may also need to avoid prolonged periods of time outside. When you are enjoying the outdoors, wear a hat to keep pollen and other allergens away from your face.

Add allergy prevention to your bedtime routine:

Before climbing into bed, rinse your hair and use a nasal irrigator to eliminate pollen from your nose and sinus cavity. There are many brands on the market, but Dr. Schlick recommends Xlear to some of his patients.

Be proactive:

Pay attention to local pollen indicators and the time of year you notice your allergies getting worse. The goal is to start treatment two to four weeks in advance and stay on top of your treatment strategies.

Don’t suffer in silence:

If you are not satisfied with the typical over-the-counter options or you are needing to use allergy medications year-round, consult your primary care physician. Further evaluation to uncover underlying causes of your allergies could be beneficial.

Ultimate Solution is here: 

Xlear Natural Saline Nasal Spray with xylitol provides fast relief from congestion.  It  can help clear the nose of allergens that cause symptoms. With the hypertonic xylitol solution, Xlear Nasal Spray will keep your nose clean, healthy, and hydrated. The addition of xylitol to the saline spray it has special cleansing benefits not found in normal nasal spray.

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